What is Swedish Massage

Swedish massage involves long, kneading strokes combined with rhythmic tapping strokes and movement of the joints. This type of massage targets the uppermost layer of muscles and aims to relieve muscle tension.

It is a relaxation style of massage, if this is your first time to have a massage, we recommend you start with Swedish massage rather than deep tissue massage. 

What is the benefit of Swedish Massage

It can help you relax, give you more energy, and may help after an injury. It ​increases blood flow which means that your muscles are getting more nutrients and oxygen and that your body is removing toxins more efficiently. Swedish massage rehabilitation for muscle injuries as well as reduced stress. One other great benefit of reducing your stress with a Swedish massage is that the lower cortisol levels allow your immune system to grow stronger, meaning that you’re less likely to get sick and can spend more time doing the things you enjoy.

How often should I get a Swedish Massage

If you have a job or a lifestyle that involves a lot of stress, ideally a Swedish massage treatment fortnightly or monthly.